SCALLION CREAM CHEESE SPREAD vs SINGLES AMERICAN PASTEURIZED PREPARED CHEESE
Nutrition comparison per 100 g serving
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SINGLES AMERICAN PASTEURIZED PREPARED CHEESE wins in 5 out of 11 nutrient categories
SCALLION CREAM CHEESE SPREAD: 1
vs
SINGLES AMERICAN PASTEURIZED PREPARED CHEESE: 5
(5 ties)
Overview
| Nutrient | SCALLION CREAM CHEESE SPREAD | SINGLES AMERICAN PASTEURIZED PREPARED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 7.1 g | 15.8 g | |
| Carbs | 7.1 g | 10.5 g | |
| Fat | 28.6 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLION CREAM CHEESE SPREAD | SINGLES AMERICAN PASTEURIZED PREPARED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCALLION CREAM CHEESE SPREAD | SINGLES AMERICAN PASTEURIZED PREPARED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,189 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,316 MG |