S&B vs PLUM SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
S&B: 4
vs
PLUM SAUCE: 4
(2 ties)
Overview
| Nutrient | S&B | PLUM SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 167 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 45 g | 41.7 g | |
| Fat | 30 g | 0 g | |
| Fiber | 5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S&B | PLUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S&B | PLUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 4,350 MG | 500 MG |