S&B vs HOLY - MOLE
Nutrition comparison per 100 g serving
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HOLY - MOLE wins in 5 out of 10 nutrient categories
S&B: 4
vs
HOLY - MOLE: 5
(1 ties)
Overview
| Nutrient | S&B | HOLY - MOLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 79 cal | |
| Protein | 5 g | 1.8 g | |
| Carbs | 45 g | 15.8 g | |
| Fat | 30 g | 0.9 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S&B | HOLY - MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 315.8 MG |
Minerals
| Mineral | S&B | HOLY - MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 4,350 MG | 351 MG |