S&B vs PARMESAN & ROMANO SAUCE
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO SAUCE wins in 5 out of 10 nutrient categories
S&B: 4
vs
PARMESAN & ROMANO SAUCE: 5
(1 ties)
Overview
| Nutrient | S&B | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 62 cal | |
| Protein | 3.7 g | 2.3 g | |
| Carbs | 14.8 g | 10.1 g | |
| Fat | 11.1 g | 1.9 g | |
| Fiber | 3.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S&B | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 7 MG |
Minerals
| Mineral | S&B | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 4,593 MG | 372 MG |