SAY CHEEZ MACARONI & CHEEZ DINNER vs MACARONI & CHEESE MICROWAVEABLE DINNER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAY CHEEZ MACARONI & CHEEZ DINNER: 4
vs
MACARONI & CHEESE MICROWAVEABLE DINNER: 4
(2 ties)
Overview
| Nutrient | SAY CHEEZ MACARONI & CHEEZ DINNER | MACARONI & CHEESE MICROWAVEABLE DINNER | Winner |
|---|---|---|---|
| Calories | 359 cal | 375 cal | |
| Protein | 7.8 g | 12.5 g | |
| Carbs | 73.4 g | 69.6 g | |
| Fat | 2.3 g | 4.5 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAY CHEEZ MACARONI & CHEEZ DINNER | MACARONI & CHEESE MICROWAVEABLE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAY CHEEZ MACARONI & CHEEZ DINNER | MACARONI & CHEESE MICROWAVEABLE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 812 MG | 964 MG |