SAY CHEESE vs CHOCOLATE LIGHT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE LIGHT ICE CREAM wins in 8 out of 12 nutrient categories
SAY CHEESE: 2
vs
CHOCOLATE LIGHT ICE CREAM: 8
(2 ties)
Overview
| Nutrient | SAY CHEESE | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 245 cal | 184 cal | |
| Protein | 3.2 g | 5.8 g | |
| Carbs | 33.0 g | 28.7 g | |
| Fat | 11.7 g | 5.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAY CHEESE | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAY CHEESE | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 172 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 133 MG | 345 MG | |
| Sodium, Na | 90 MG | 75 MG |