SAY BEL-JOY-OSO vs HOT HABANERO CHEESE
Nutrition comparison per 100 g serving
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SAY BEL-JOY-OSO wins in 4 out of 10 nutrient categories
SAY BEL-JOY-OSO: 4
vs
HOT HABANERO CHEESE: 0
(6 ties)
Overview
| Nutrient | SAY BEL-JOY-OSO | HOT HABANERO CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAY BEL-JOY-OSO | HOT HABANERO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAY BEL-JOY-OSO | HOT HABANERO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 643 MG |