SAWYER'S PREMIUM vs TOMATO
Nutrition comparison per 100 g serving
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SAWYER'S PREMIUM wins in 6 out of 10 nutrient categories
SAWYER'S PREMIUM: 6
vs
TOMATO: 3
(1 ties)
Overview
| Nutrient | SAWYER'S PREMIUM | TOMATO | Winner |
|---|---|---|---|
| Calories | 321 cal | 159 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 75 g | 11.4 g | |
| Fat | 1.8 g | 9.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAWYER'S PREMIUM | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 2.4 MG |
Minerals
| Mineral | SAWYER'S PREMIUM | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 2,393 MG | 592 MG |