SAWYER'S vs SOUTHERN-STYLE GREEN & KALE SEASONING MIX
Nutrition comparison per 100 g serving
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SAWYER'S wins in 7 out of 12 nutrient categories
SAWYER'S: 7
vs
SOUTHERN-STYLE GREEN & KALE SEASONING MIX: 2
(3 ties)
Overview
| Nutrient | SAWYER'S | SOUTHERN-STYLE GREEN & KALE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 347 cal | 357 cal | |
| Protein | 18.4 g | 0 g | |
| Carbs | 63.3 g | 71.4 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 18.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAWYER'S | SOUTHERN-STYLE GREEN & KALE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49 MG | 0 MG |
Minerals
| Mineral | SAWYER'S | SOUTHERN-STYLE GREEN & KALE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 11.0 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 796 MG | 11,429 MG |