SAWYER'S vs ONION SOUP MIX DIP
Nutrition comparison per 100 g serving
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ONION SOUP MIX DIP wins in 6 out of 10 nutrient categories
SAWYER'S: 3
vs
ONION SOUP MIX DIP: 6
(1 ties)
Overview
| Nutrient | SAWYER'S | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Calories | 344 cal | 286 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 71.9 g | 71.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAWYER'S | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | SAWYER'S | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 8,000 MG |