SAWYER'S vs GINGER MISO SOUP
Nutrition comparison per 100 g serving
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SAWYER'S wins in 6 out of 10 nutrient categories
SAWYER'S: 6
vs
GINGER MISO SOUP: 3
(1 ties)
Overview
| Nutrient | SAWYER'S | GINGER MISO SOUP | Winner |
|---|---|---|---|
| Calories | 344 cal | 29 cal | |
| Protein | 12.5 g | 1.6 g | |
| Carbs | 71.9 g | 4.5 g | |
| Fat | 1.6 g | 0.6 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAWYER'S | GINGER MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 1.5 MG |
Minerals
| Mineral | SAWYER'S | GINGER MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 8 MG | |
| Iron, Fe | 3.4 MG | 0.4 MG | |
| Sodium, Na | 1,500 MG | 306 MG |