SAVOY CABBAGE vs TAMARIND PULP
Nutrition comparison per 100 g serving
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TAMARIND PULP wins in 6 out of 11 nutrient categories
SAVOY CABBAGE: 4
vs
TAMARIND PULP: 6
(1 ties)
Overview
| Nutrient | SAVOY CABBAGE | TAMARIND PULP | Winner |
|---|---|---|---|
| Calories | 180 cal | 100 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 15 g | 20 g | |
| Fat | 12 g | 0 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVOY CABBAGE | TAMARIND PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SAVOY CABBAGE | TAMARIND PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 220 MG | |
| Iron, Fe | 0.7 MG | 3.8 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 390 MG | 0 MG |