SAVOY CABBAGE vs SWEETHEART GALA APPLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SAVOY CABBAGE: 5
vs
SWEETHEART GALA APPLE: 5
(1 ties)
Overview
| Nutrient | SAVOY CABBAGE | SWEETHEART GALA APPLE | Winner |
|---|---|---|---|
| Calories | 180 cal | 50 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 15 g | 13.6 g | |
| Fat | 12 g | 0 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVOY CABBAGE | SWEETHEART GALA APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 132.9 MG |
Minerals
| Mineral | SAVOY CABBAGE | SWEETHEART GALA APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 210 MG | 107 MG | |
| Sodium, Na | 390 MG | 0 MG |