SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS vs POPCORN
Nutrition comparison per 100 g serving
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SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS: 7
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 650 cal | 429 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 67.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 900 MG | 857 MG |