SAVORY TUSCAN STYLE SLOW-COOKED RAGU FLAVORED TOFU CRUMBLES WITH SOFRITO OF VEGETABLES & CAULIFLOWER RICE SUPERFOOD SKILLET vs LEMON DILL SALM'N BURGERS
Nutrition comparison per 100 g serving
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LEMON DILL SALM'N BURGERS wins in 5 out of 10 nutrient categories
SAVORY TUSCAN STYLE SLOW-COOKED RAGU FLAVORED TOFU CRUMBLES WITH SOFRITO OF VEGETABLES & CAULIFLOWER RICE SUPERFOOD SKILLET: 4
vs
LEMON DILL SALM'N BURGERS: 5
(1 ties)
Overview
| Nutrient | SAVORY TUSCAN STYLE SLOW-COOKED RAGU FLAVORED TOFU CRUMBLES WITH SOFRITO OF VEGETABLES & CAULIFLOWER RICE SUPERFOOD SKILLET | LEMON DILL SALM'N BURGERS | Winner |
|---|---|---|---|
| Calories | 187 cal | 168 cal | |
| Protein | 14.1 g | 12.4 g | |
| Carbs | 11.1 g | 7.1 g | |
| Fat | 10.6 g | 11.5 g | |
| Fiber | 5.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAVORY TUSCAN STYLE SLOW-COOKED RAGU FLAVORED TOFU CRUMBLES WITH SOFRITO OF VEGETABLES & CAULIFLOWER RICE SUPERFOOD SKILLET | LEMON DILL SALM'N BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 85 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 470 MG | 457 MG | |
| Sodium, Na | 333 MG | 372 MG |