SAVORY TUSCAN STYLE SLOW-COOKED RAGU FLAVORED TOFU CRUMBLES WITH SOFRITO OF VEGETABLES & CAULIFLOWER RICE SUPERFOOD SKILLET vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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SAVORY TUSCAN STYLE SLOW-COOKED RAGU FLAVORED TOFU CRUMBLES WITH SOFRITO OF VEGETABLES & CAULIFLOWER RICE SUPERFOOD SKILLET wins in 7 out of 10 nutrient categories
SAVORY TUSCAN STYLE SLOW-COOKED RAGU FLAVORED TOFU CRUMBLES WITH SOFRITO OF VEGETABLES & CAULIFLOWER RICE SUPERFOOD SKILLET: 7
vs
GRASS FED GROUND BEEF: 2
(1 ties)
Overview
| Nutrient | SAVORY TUSCAN STYLE SLOW-COOKED RAGU FLAVORED TOFU CRUMBLES WITH SOFRITO OF VEGETABLES & CAULIFLOWER RICE SUPERFOOD SKILLET | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 187 cal | 214 cal | |
| Protein | 14.1 g | 19.6 g | |
| Carbs | 11.1 g | 0 g | |
| Fat | 10.6 g | 15.2 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAVORY TUSCAN STYLE SLOW-COOKED RAGU FLAVORED TOFU CRUMBLES WITH SOFRITO OF VEGETABLES & CAULIFLOWER RICE SUPERFOOD SKILLET | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 470 MG | 0 MG | |
| Sodium, Na | 333 MG | 49 MG |