SAVORY TOMATO TWICE BAKED CRISPS vs SAVOURY ROYALS WHEAT CRACKERS
Nutrition comparison per 100 g serving
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SAVOURY ROYALS WHEAT CRACKERS wins in 7 out of 15 nutrient categories
SAVORY TOMATO TWICE BAKED CRISPS: 5
vs
SAVOURY ROYALS WHEAT CRACKERS: 7
(3 ties)
Overview
| Nutrient | SAVORY TOMATO TWICE BAKED CRISPS | SAVOURY ROYALS WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 448 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 40 g | 65.5 g | |
| Fat | 11.7 g | 15.5 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY TOMATO TWICE BAKED CRISPS | SAVOURY ROYALS WHEAT CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY TOMATO TWICE BAKED CRISPS | SAVOURY ROYALS WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 340 MG | 138 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 450 MG | 586 MG |