SAVORY SWEDISH MEATBALLS WITH FRESHLY MADE PASTA TOSSED WITH SOUR CREAM SAUCE BOWL vs PASTEL DE MASA CON PUERCO PORK PASTELES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SAVORY SWEDISH MEATBALLS WITH FRESHLY MADE PASTA TOSSED WITH SOUR CREAM SAUCE BOWL: 5
vs
PASTEL DE MASA CON PUERCO PORK PASTELES: 5
(2 ties)
Overview
| Nutrient | SAVORY SWEDISH MEATBALLS WITH FRESHLY MADE PASTA TOSSED WITH SOUR CREAM SAUCE BOWL | PASTEL DE MASA CON PUERCO PORK PASTELES | Winner |
|---|---|---|---|
| Calories | 141 cal | 120 cal | |
| Protein | 6.1 g | 4.2 g | |
| Carbs | 14.4 g | 16.9 g | |
| Fat | 6.4 g | 3.5 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SWEDISH MEATBALLS WITH FRESHLY MADE PASTA TOSSED WITH SOUR CREAM SAUCE BOWL | PASTEL DE MASA CON PUERCO PORK PASTELES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY SWEDISH MEATBALLS WITH FRESHLY MADE PASTA TOSSED WITH SOUR CREAM SAUCE BOWL | PASTEL DE MASA CON PUERCO PORK PASTELES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 187 MG | 359 MG |