SAVORY SPINACH WRAPS vs RED PEPPER HUMMUS PROTEIN WRAPS
Nutrition comparison per 100 g serving
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RED PEPPER HUMMUS PROTEIN WRAPS wins in 7 out of 11 nutrient categories
SAVORY SPINACH WRAPS: 2
vs
RED PEPPER HUMMUS PROTEIN WRAPS: 7
(2 ties)
Overview
| Nutrient | SAVORY SPINACH WRAPS | RED PEPPER HUMMUS PROTEIN WRAPS | Winner |
|---|---|---|---|
| Calories | 288 cal | 211 cal | |
| Protein | 9.6 g | 21.1 g | |
| Carbs | 50 g | 29.8 g | |
| Fat | 5.8 g | 5.3 g | |
| Fiber | 3.8 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SPINACH WRAPS | RED PEPPER HUMMUS PROTEIN WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY SPINACH WRAPS | RED PEPPER HUMMUS PROTEIN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 538 MG | 491 MG |