SAVORY SPINACH WRAPS vs FLOUR SOFT TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR SOFT TORTILLAS wins in 5 out of 10 nutrient categories
SAVORY SPINACH WRAPS: 3
vs
FLOUR SOFT TORTILLAS: 5
(2 ties)
Overview
| Nutrient | SAVORY SPINACH WRAPS | FLOUR SOFT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 288 cal | 281 cal | |
| Protein | 9.6 g | 9.4 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 5.8 g | 4.7 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SPINACH WRAPS | FLOUR SOFT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY SPINACH WRAPS | FLOUR SOFT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 250 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Sodium, Na | 538 MG | 656 MG |