SAVORY SPINACH WRAP-ITZ vs FLOUR 8-INCH TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR 8-INCH TACO TORTILLAS wins in 6 out of 12 nutrient categories
SAVORY SPINACH WRAP-ITZ: 4
vs
FLOUR 8-INCH TACO TORTILLAS: 6
(2 ties)
Overview
| Nutrient | SAVORY SPINACH WRAP-ITZ | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 256 cal | 238 cal | |
| Protein | 7.0 g | 11.9 g | |
| Carbs | 44.2 g | 33.3 g | |
| Fat | 5.8 g | 11.9 g | |
| Fiber | 1.2 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SPINACH WRAP-ITZ | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY SPINACH WRAP-ITZ | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 119 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 558 MG | 452 MG |