SAVORY SPINACH vs ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE wins in 5 out of 10 nutrient categories
SAVORY SPINACH: 4
vs
ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | SAVORY SPINACH | ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 182 cal | 167 cal | |
| Protein | 2.5 g | 7.9 g | |
| Carbs | 9.1 g | 12.8 g | |
| Fat | 12.6 g | 8.8 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SPINACH | ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.6 MG |
Minerals
| Mineral | SAVORY SPINACH | ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 247 MG | 269 MG |