SAVORY SPINACH vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 6 out of 10 nutrient categories
SAVORY SPINACH: 3
vs
CHICKEN PARMESAN: 6
(1 ties)
Overview
| Nutrient | SAVORY SPINACH | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 182 cal | 164 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 9.1 g | 17.9 g | |
| Fat | 12.6 g | 5.7 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SPINACH | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 6.4 MG |
Minerals
| Mineral | SAVORY SPINACH | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 247 MG | 414 MG |