SAVORY SPINACH vs CHICKEN ALFREDO WITH CAVATAPPI PASTA
Nutrition comparison per 100 g serving
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SAVORY SPINACH wins in 5 out of 10 nutrient categories
SAVORY SPINACH: 5
vs
CHICKEN ALFREDO WITH CAVATAPPI PASTA: 4
(1 ties)
Overview
| Nutrient | SAVORY SPINACH | CHICKEN ALFREDO WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calories | 182 cal | 235 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 9.1 g | 23.8 g | |
| Fat | 12.6 g | 10.6 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SPINACH | CHICKEN ALFREDO WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.1 MG |
Minerals
| Mineral | SAVORY SPINACH | CHICKEN ALFREDO WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 247 MG | 285 MG |