SAVORY SPINACH vs CHEESY SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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CHEESY SCALLOPED POTATOES wins in 6 out of 12 nutrient categories
SAVORY SPINACH: 4
vs
CHEESY SCALLOPED POTATOES: 6
(2 ties)
Overview
| Nutrient | SAVORY SPINACH | CHEESY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 182 cal | 179 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 9.1 g | 21.4 g | |
| Fat | 12.6 g | 7.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SPINACH | CHEESY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY SPINACH | CHEESY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 157 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 247 MG | 371 MG |