SAVORY SPINACH vs BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SAVORY SPINACH: 5
vs
BBQ BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | SAVORY SPINACH | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 182 cal | 114 cal | |
| Protein | 2.5 g | 4.6 g | |
| Carbs | 9.1 g | 22.7 g | |
| Fat | 12.6 g | 0 g | |
| Fiber | 1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SPINACH | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY SPINACH | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 247 MG | 193 MG |