SAVORY SPINACH DIP vs RASPBERRY DIP & SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SAVORY SPINACH DIP wins in 6 out of 11 nutrient categories
SAVORY SPINACH DIP: 6
vs
RASPBERRY DIP & SALSA: 4
(1 ties)
Overview
| Nutrient | SAVORY SPINACH DIP | RASPBERRY DIP & SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 139 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 33.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SPINACH DIP | RASPBERRY DIP & SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SAVORY SPINACH DIP | RASPBERRY DIP & SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 8.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 704 MG | 417 MG |