SAVORY SPINACH DIP vs HUMMUS WITH ROASTED RED PEPPER
Nutrition comparison per 100 g serving
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HUMMUS WITH ROASTED RED PEPPER wins in 6 out of 10 nutrient categories
SAVORY SPINACH DIP: 3
vs
HUMMUS WITH ROASTED RED PEPPER: 6
(1 ties)
Overview
| Nutrient | SAVORY SPINACH DIP | HUMMUS WITH ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calories | 286 cal | 211 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 7.1 g | 21.1 g | |
| Fat | 25 g | 10.6 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SPINACH DIP | HUMMUS WITH ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SAVORY SPINACH DIP | HUMMUS WITH ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Sodium, Na | 704 MG | 299 MG |