SAVORY SPINACH DIJON SPINACH vs COOL CARROT CRAZE
Nutrition comparison per 100 g serving
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SAVORY SPINACH DIJON SPINACH wins in 6 out of 12 nutrient categories
SAVORY SPINACH DIJON SPINACH: 6
vs
COOL CARROT CRAZE: 4
(2 ties)
Overview
| Nutrient | SAVORY SPINACH DIJON SPINACH | COOL CARROT CRAZE | Winner |
|---|---|---|---|
| Calories | 201 cal | 29 cal | |
| Protein | 7.2 g | 1.2 g | |
| Carbs | 15.1 g | 7.1 g | |
| Fat | 13.7 g | 0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SPINACH DIJON SPINACH | COOL CARROT CRAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY SPINACH DIJON SPINACH | COOL CARROT CRAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 309 MG | 74 MG |