SAVORY SHRIMP SCAMPI vs JUMBO CRAB MEAT
Nutrition comparison per 100 g serving
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JUMBO CRAB MEAT wins in 6 out of 10 nutrient categories
SAVORY SHRIMP SCAMPI: 3
vs
JUMBO CRAB MEAT: 6
(1 ties)
Overview
| Nutrient | SAVORY SHRIMP SCAMPI | JUMBO CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 125 cal | 90 cal | |
| Protein | 12.0 g | 19 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 5.6 g | 1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SHRIMP SCAMPI | JUMBO CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.2 MG |
Minerals
| Mineral | SAVORY SHRIMP SCAMPI | JUMBO CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 90 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 241 MG | 360 MG |