SAVORY SHRIMP FLAVOR RAMEN NOODLE SOUP vs SPICY BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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SAVORY SHRIMP FLAVOR RAMEN NOODLE SOUP wins in 6 out of 10 nutrient categories
SAVORY SHRIMP FLAVOR RAMEN NOODLE SOUP: 6
vs
SPICY BLACK BEAN SOUP: 3
(1 ties)
Overview
| Nutrient | SAVORY SHRIMP FLAVOR RAMEN NOODLE SOUP | SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 452 cal | 68 cal | |
| Protein | 12.3 g | 3.4 g | |
| Carbs | 61.6 g | 12.8 g | |
| Fat | 17.8 g | 0.7 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAVORY SHRIMP FLAVOR RAMEN NOODLE SOUP | SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 23 MG | |
| Iron, Fe | 4.1 MG | 1.0 MG | |
| Potassium, K | 1,096 MG | 199 MG | |
| Sodium, Na | 1,479 MG | 241 MG |