SAVORY SEASONED WHOLE CHICKEN vs SHAWARMA SEASONED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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SHAWARMA SEASONED CHICKEN BREASTS wins in 8 out of 11 nutrient categories
SAVORY SEASONED WHOLE CHICKEN: 2
vs
SHAWARMA SEASONED CHICKEN BREASTS: 8
(1 ties)
Overview
| Nutrient | SAVORY SEASONED WHOLE CHICKEN | SHAWARMA SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 188 cal | 122 cal | |
| Protein | 16.1 g | 17.4 g | |
| Carbs | 0 g | 6.1 g | |
| Fat | 13.4 g | 2.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SEASONED WHOLE CHICKEN | SHAWARMA SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.1 MG |
Minerals
| Mineral | SAVORY SEASONED WHOLE CHICKEN | SHAWARMA SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 391 MG | |
| Sodium, Na | 330 MG | 426 MG |