SAVORY SEASONED PEANUTS vs WASABI SOY SURGE
Nutrition comparison per 100 g serving
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WASABI SOY SURGE wins in 5 out of 11 nutrient categories
SAVORY SEASONED PEANUTS: 4
vs
WASABI SOY SURGE: 5
(2 ties)
Overview
| Nutrient | SAVORY SEASONED PEANUTS | WASABI SOY SURGE | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 34.4 g | 17.9 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SEASONED PEANUTS | WASABI SOY SURGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY SEASONED PEANUTS | WASABI SOY SURGE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 688 MG | 304 MG |