SAVORY SEASONED PEANUTS vs CHEESE CURLS
Nutrition comparison per 100 g serving
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SAVORY SEASONED PEANUTS wins in 8 out of 11 nutrient categories
SAVORY SEASONED PEANUTS: 8
vs
CHEESE CURLS: 1
(2 ties)
Overview
| Nutrient | SAVORY SEASONED PEANUTS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 18.8 g | 3.6 g | |
| Carbs | 34.4 g | 57.1 g | |
| Fat | 37.5 g | 35.7 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SEASONED PEANUTS | CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY SEASONED PEANUTS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 688 MG | 304 MG |