SAVORY SEASONED NEARLY NAKED ORGANIC EDAMAME PUFFS vs ORGANIC TURKISH FIGS
Nutrition comparison per 100 g serving
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SAVORY SEASONED NEARLY NAKED ORGANIC EDAMAME PUFFS wins in 5 out of 10 nutrient categories
SAVORY SEASONED NEARLY NAKED ORGANIC EDAMAME PUFFS: 5
vs
ORGANIC TURKISH FIGS: 4
(1 ties)
Overview
| Nutrient | SAVORY SEASONED NEARLY NAKED ORGANIC EDAMAME PUFFS | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 424 cal | 300 cal | |
| Protein | 18.2 g | 2.5 g | |
| Carbs | 60.6 g | 70 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 6.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SEASONED NEARLY NAKED ORGANIC EDAMAME PUFFS | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | SAVORY SEASONED NEARLY NAKED ORGANIC EDAMAME PUFFS | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Sodium, Na | 576 MG | 100 MG |