SAVORY SEASONED NEARLY NAKED ORGANIC EDAMAME PUFFS vs FRUIT ONLY MIX
Nutrition comparison per 100 g serving
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SAVORY SEASONED NEARLY NAKED ORGANIC EDAMAME PUFFS wins in 6 out of 10 nutrient categories
SAVORY SEASONED NEARLY NAKED ORGANIC EDAMAME PUFFS: 6
vs
FRUIT ONLY MIX: 3
(1 ties)
Overview
| Nutrient | SAVORY SEASONED NEARLY NAKED ORGANIC EDAMAME PUFFS | FRUIT ONLY MIX | Winner |
|---|---|---|---|
| Calories | 424 cal | 275 cal | |
| Protein | 18.2 g | 2.5 g | |
| Carbs | 60.6 g | 67.5 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 6.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SEASONED NEARLY NAKED ORGANIC EDAMAME PUFFS | FRUIT ONLY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 12 MG |
Minerals
| Mineral | SAVORY SEASONED NEARLY NAKED ORGANIC EDAMAME PUFFS | FRUIT ONLY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Sodium, Na | 576 MG | 0 MG |