SAVORY SCALLION PLANT MILK CREAM CHEESE vs LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT SMALL CURD COTTAGE CHEESE wins in 6 out of 12 nutrient categories
SAVORY SCALLION PLANT MILK CREAM CHEESE: 4
vs
LOW FAT SMALL CURD COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | SAVORY SCALLION PLANT MILK CREAM CHEESE | LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 71 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 17.9 g | 4.4 g | |
| Fat | 25 g | 2.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SCALLION PLANT MILK CREAM CHEESE | LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY SCALLION PLANT MILK CREAM CHEESE | LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 393 MG | 102 MG | |
| Sodium, Na | 393 MG | 407 MG |