SAVORY SAUSAGE PATTIES MADE FROM PLANTS vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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SAVORY SAUSAGE PATTIES MADE FROM PLANTS wins in 11 out of 17 nutrient categories
SAVORY SAUSAGE PATTIES MADE FROM PLANTS: 11
vs
GROUND BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | SAVORY SAUSAGE PATTIES MADE FROM PLANTS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 239 cal | 152 cal | |
| Protein | 13.0 g | 20.5 g | |
| Carbs | 8.7 g | 0 g | |
| Fat | 15.2 g | 7.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SAUSAGE PATTIES MADE FROM PLANTS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 10.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 6.5 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY SAUSAGE PATTIES MADE FROM PLANTS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 413 MG | 0 MG | |
| Sodium, Na | 674 MG | 62 MG | |
| Zinc, Zn | 6.5 MG | 0 MG |