SAVORY SAGE STUFFING vs SEAFOOD STUFFING
Nutrition comparison per 100 g serving
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SAVORY SAGE STUFFING wins in 6 out of 11 nutrient categories
SAVORY SAGE STUFFING: 6
vs
SEAFOOD STUFFING: 4
(1 ties)
Overview
| Nutrient | SAVORY SAGE STUFFING | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 182 cal | 400 cal | |
| Protein | 3.6 g | 3 g | |
| Carbs | 22.7 g | 31 g | |
| Fat | 9.1 g | 29 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SAGE STUFFING | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SAVORY SAGE STUFFING | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 2 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 527 MG | 230 MG |