SAVORY ROASTED KOREAN SEAWEED WITH WASABI vs WEIS QUALITY
Nutrition comparison per 100 g serving
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SAVORY ROASTED KOREAN SEAWEED WITH WASABI wins in 5 out of 10 nutrient categories
SAVORY ROASTED KOREAN SEAWEED WITH WASABI: 5
vs
WEIS QUALITY: 3
(2 ties)
Overview
| Nutrient | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 40 g | 57.1 g | |
| Fat | 30 g | 25 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 929 MG |