SAVORY ROASTED KOREAN SEAWEED WITH WASABI vs FAR EAST FOODS
Nutrition comparison per 100 g serving
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SAVORY ROASTED KOREAN SEAWEED WITH WASABI wins in 5 out of 10 nutrient categories
SAVORY ROASTED KOREAN SEAWEED WITH WASABI: 5
vs
FAR EAST FOODS: 4
(1 ties)
Overview
| Nutrient | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | FAR EAST FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 40 g | 73.3 g | |
| Fat | 30 g | 10 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | FAR EAST FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | FAR EAST FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,000 MG | 600 MG |