SAVORY ROASTED CHICKEN RICE WITH CARROTS AND CELERY vs RICE PILAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAVORY ROASTED CHICKEN RICE WITH CARROTS AND CELERY: 4
vs
RICE PILAF: 4
(3 ties)
Overview
| Nutrient | SAVORY ROASTED CHICKEN RICE WITH CARROTS AND CELERY | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 76.8 g | 71.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ROASTED CHICKEN RICE WITH CARROTS AND CELERY | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY ROASTED CHICKEN RICE WITH CARROTS AND CELERY | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 6.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,232 MG | 1,000 MG |