SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER vs ORGANIC WILD RICE MUSHROOM BLEND
Nutrition comparison per 100 g serving
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SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER wins in 5 out of 10 nutrient categories
SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER: 5
vs
ORGANIC WILD RICE MUSHROOM BLEND: 3
(2 ties)
Overview
| Nutrient | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | ORGANIC WILD RICE MUSHROOM BLEND | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 24.2 g | 22.5 g | |
| Fat | 2.7 g | 4.2 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | ORGANIC WILD RICE MUSHROOM BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 2.5 MG |
Minerals
| Mineral | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | ORGANIC WILD RICE MUSHROOM BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 352 MG | 190 MG |