SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER vs ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND
Nutrition comparison per 100 g serving
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ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND wins in 6 out of 10 nutrient categories
SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER: 2
vs
ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND: 6
(2 ties)
Overview
| Nutrient | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 3.9 g | 4.9 g | |
| Carbs | 24.2 g | 18.3 g | |
| Fat | 2.7 g | 5.6 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8.5 MG |
Minerals
| Mineral | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 352 MG | 239 MG |