SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER vs FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS
Nutrition comparison per 100 g serving
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FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS wins in 6 out of 11 nutrient categories
SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER: 4
vs
FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS: 6
(1 ties)
Overview
| Nutrient | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 141 cal | 53 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 24.2 g | 6.7 g | |
| Fat | 2.7 g | 1.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 352 MG | 201 MG |