SAVORY QUINOA CRISPS vs BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAVORY QUINOA CRISPS: 5
vs
BEEF JERKY: 5
(1 ties)
Overview
| Nutrient | SAVORY QUINOA CRISPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 357 cal | 2,036 cal | |
| Protein | 7.1 g | 125 g | |
| Carbs | 50 g | 235.7 g | |
| Fat | 21.4 g | 78.6 g | |
| Fiber | 25 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY QUINOA CRISPS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SAVORY QUINOA CRISPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 893 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 607 MG | 3,500 MG |