SAVORY PUMPKIN SEED SUPERFOOD VINAIGRETTE vs ITALIAN DRESSING
Nutrition comparison per 100 g serving
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SAVORY PUMPKIN SEED SUPERFOOD VINAIGRETTE wins in 5 out of 11 nutrient categories
SAVORY PUMPKIN SEED SUPERFOOD VINAIGRETTE: 5
vs
ITALIAN DRESSING: 4
(2 ties)
Overview
| Nutrient | SAVORY PUMPKIN SEED SUPERFOOD VINAIGRETTE | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 400 cal | 145 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 23.3 g | 9.7 g | |
| Fat | 8.3 g | 11.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY PUMPKIN SEED SUPERFOOD VINAIGRETTE | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | SAVORY PUMPKIN SEED SUPERFOOD VINAIGRETTE | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,774 MG |