SAVORY PROTEIN BAR vs GOODNESSKNOWS
Nutrition comparison per 100 g serving
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SAVORY PROTEIN BAR wins in 7 out of 11 nutrient categories
SAVORY PROTEIN BAR: 7
vs
GOODNESSKNOWS: 3
(1 ties)
Overview
| Nutrient | SAVORY PROTEIN BAR | GOODNESSKNOWS | Winner |
|---|---|---|---|
| Calories | 186 cal | 441 cal | |
| Protein | 27.9 g | 8.8 g | |
| Carbs | 4.7 g | 61.8 g | |
| Fat | 7.0 g | 20.6 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY PROTEIN BAR | GOODNESSKNOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SAVORY PROTEIN BAR | GOODNESSKNOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 581 MG | 59 MG | |
| Iron, Fe | 4.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 907 MG | 118 MG |