SAVORY PRETZELS vs ROASTED KOREAN SEAWEED SNACKS
Nutrition comparison per 100 g serving
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ROASTED KOREAN SEAWEED SNACKS wins in 5 out of 11 nutrient categories
SAVORY PRETZELS: 3
vs
ROASTED KOREAN SEAWEED SNACKS: 5
(3 ties)
Overview
| Nutrient | SAVORY PRETZELS | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 550 cal | |
| Protein | 7.1 g | 60 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY PRETZELS | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | SAVORY PRETZELS | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 36 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 1,675 MG |