SAVORY PRETZEL PARTY MIX vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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ONION FLAVORED RINGS wins in 5 out of 16 nutrient categories
SAVORY PRETZEL PARTY MIX: 3
vs
ONION FLAVORED RINGS: 5
(8 ties)
Overview
| Nutrient | SAVORY PRETZEL PARTY MIX | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY PRETZEL PARTY MIX | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY PRETZEL PARTY MIX | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 821 MG | 964 MG |